153 Birthday Freebies - Free Birthday Meals and So Much More

Celebrate your birthday in style! Here are 153 restaurants, stores and businesses that want to hook you up with a birthday freebie. Some of these offers have to be used on your actual birthday, but many are good for a week, a month or even longer. To help you plan your birthday freebie spree, I’ve noted expiration dates where possible.

And since my kids are always eager to get in on the freebie action, I’ve also noted which deals kids can sign up for.

I recommend signing up for these offers at least a month before your birthday. But don’t sweat it, if today’s your birthday – there are still a few birthday freebies you can take advantage of, and many of these offers include an additional freebie at sign up.

List of Birthday Freebies

99 Restaurant Restaurant & Pub
Subscribe to their E-Club, and get a free appetizer at sign up (requires purchase of entree), plus a gift on your birthday.

A&W
Enroll in the A&W Mug Club, and get a free root beer float on your birthday, plus a free sandwich at sign up. Must be 13 or older.

Abuelo’s
Sign up for Mi Abuelo’s Rewards, and get a free offer on your birthday, plus a free appetizer (with entree purchase) as soon as you sign up.

Applebee’s
Join the E-Club, and you’ll get a free appetizer at sign up, plus a free dessert on your birthday. Both offers require the purchase of an entree. Ages 13 and older.

Arby’s
Subscribe to Arby’s email list, and get a free signature sandwich with soft drink purchase at sign up. If you enter your birth date, you’ll also receive a birthday deal. Ages 13 and up.

Auntie Anne’s
Download the My Pretzel Perks app to earn points towards free pretzels, and get a free pretzel on your birthday (can be redeemed any time during your birthday month). You’ll also get a free pretzel after you make your first purchase of $1 or more. Ages 13 and up.

Baja Fresh
Join Club Baja, and you’ll get a free taco at sign up, plus a treat every year on your birthday. If you want to receive your birthday offer this year, you need to sign up at least four days before your birthday. Ages 13 and up.

bareMinerals
Sign up for the FAB (Friends and Benefits) rewards program, and you’ll receive a coupon for a free product on your birthday. Pick your freebie up in store, or have it shipped with any online order. You have a month to redeem your coupon. Ages 18 and up.

Barnes & Noble
Enroll your kiddos in the Barnes & Noble Kids’ Club, and they’ll get a free cupcake from the cafe on their birthday. Open to kids 12 and under. Must be 18 or older to create an account.

Baskin Robbins
Create a MyBR account, and they’ll treat you to a free scoop of ice cream on your birthday. The coupon is emailed five days before your birthday, and doesn’t expire until five days after your birthday. Once you create your account, you can add all of your family members’ birthdays, too. Anyone 12 and under needs parental permission to join.

Benihana
Join the Chef’s Table, and get a $30 gift certificate during your birthday month. If your kids are 13 or older, you can sign them up, too. For kids under 12, there’s the Kabuki Kids program, which will get your kiddos a birthday postcard for a free souvenir mug, with the purchase of a kids meal.

bd’s Mongolian Grill
Enjoy a free meal on your birthday (at participating locations), when you sign up for My bd’s Rewards. They’ll also email you a coupon for $5 off your next visit, when you sign up.

Biggby
Score a free coffee when you sign up for Happy Lounge, and another one on your birthday.

Black Angus Steakhouse
Sign up for the Prime Club, and you’ll receive a free steak dinner on your first birthday as a member (with the purchase of another entree). On every birthday after that, you’ll receive a free Cowboy Cookie. Birthday offers are emailed seven days prior to your birthday. You’ll also receive a coupon for a free dessert, with the purchase of an entree, when you sign up.

Bliss
Become a Bliss Blue Rewards member, and receive a free gift on your birthday, plus a free full-size product every fifth order.

BJ’s Brewhouse
Join Premiere Rewards Plus, and receive a free Pizookie at sign up, and another on your birthday. A Pizookie is a big, warm, deep-dish cookie that comes topped with several scoops of ice cream. You’ll definitely need someone (or several someone’s) to help you eat it all. The menu says it serves three people. Must be 18 or older to join. Coupon is good for two weeks.

Bojangles
Score a free half gallon of Legendary Iced Tea at sign up, and a free Bo-Berry Biscuit on your birthday, when you <a “rel=”nofollow noopener” href=”https://www.bojangles.com/features/join-the-e-club/”>join the E-Club. Both deals require a purchase. Ages 13 and up.

Bonefish Grill
Score a free Bang Bang Shrimp appetizer or dessert of your choice each year on your birthday, when you join Bonefish Grill Insiders. You have 30 days from your birthday to redeem this offer. No purchase is required, but you must dine in. Be sure to check the box to enroll in Dine Rewards, when you sign up. This will get you 50% off every fourth visit to Bonefish, plus three other popular restaurants. Must be 18 or older to participate in both programs.

Boston’s Pizza
Sign up for MyBostons, and you’ll get a free individual gourmet pizza for joining, and a free flatbread on your birthday.

Black Bear Diner
Join the Bear Lovers E-Club, and get a free coffee and bear claw at sign up, plus a free breakfast on your birthday.

Bravo Cucina Italian
Sign up for Bravo Rewards to receive offers throughout the year, including a birthday offer and a free starter at sign up (with purchase of entree). Ages 18 and up.

Brio Tuscan Grille
Snag a free birthday offer, when you sign up for my Brio Rewards. You’ll also receive an offer for a free starter (with the purchase of an entree), when you sign up Ages 18 and up.

Bruster’s
Sign up for Sweet Rewards, and get a $3 registration reward and $3 birthday reward. Ages 13 and up. The birthday rewards is good during your birthday month.

Buca di Beppo
Join the Buca E-Club to receive two gifts on your birthday: a free colossal brownie sundae (no purchase required) and a $20 off $40 coupon. You’ll also receive a free small pasta as soon as you sign up. They serve meals family style, so both the sundae and the pasta are enough to feed three people. Must be 18 or older. Coupons are valid for a month.

BurgerFi
Download the BurgerFi app, and receive a birthday reward, plus a free regular order of fries as soon as you get the app.

California Pizza Kitchen
Sign up for CPK Rewards, and get a free dessert during your birthday month. Ages 13 and up.

Cantina Lardedo
Join the e-Club, and get a free appetizer when you sign up, plus a free dessert on your birthday. Ages 13 and up.

Caribou Coffee
Enroll in Caribou Perks Points, and you’ll get a a free drink of your choice after your first visit and on your birthday.

Carrows
Join Carrows E-Club, and get a free dessert when you join, and a free gift on your birthday. You can register your family members, too.

Carvel
Become a Fudgie Fanatic, and you’ll get a buy-one-get-one free sundae at sign up, and a free birthday treat, too. Ages 13 and up.

Champp’s
Sign up for the MVP Loyalty Program, to score a birthday reward that’s good for 30 days. You’ll also receive a $10 off $30 coupon, when you enroll.

Charlie Brown’s Fresh Grill
Join the Handshake Club, and you’ll get a free appetizer at sign up, plus $10 off a second entree on your birthday. The birthday offer is valid for 90 days after the first day of your birthday month. Must be 18 or older.

Charming Charlie
Get a free $5 gift voucher to use in store during your birthday month, when you sign up for the Charm Club rewards program. Ages 13 and up.

Cheeseburger in Paradise
Join the Board Member Club, to receive special offers throughout the year, including one for your birthday. You need a Board Member Card to register; ask your server for one.

Chick-fil-A
Download the Chick-fil-A One app, to earn points and surprise rewards, plus a birthday reward. Ages 13 and up.

Chili’s
Sign up for My Chili’s Rewards, and enjoy a free dessert on your birthday. Members who visit at least once every 60 days also get free chips and salsa or a free non-alcoholic beverage on every visit. Must be 18 or older.

Chuck E. Cheese
Enroll in More Cheese Rewards for some great freebies. You’ll get a free one-topping pizza when you sign up, and your kids will receive 20 minutes of All You Can Play on their birthday, plus 100 free tickets on their half birthday. The birthday freebie has to be used within three days of their birthday. Must be age of majority to sign up (18 in most states).

Church’s Chicken
Sign up for Church’s e-club, and they’ll send you a present for your birthday. Ages 13 and up.

Cinnabon

Subscribe to Cinnabon Offers, and you’ll receive a free iced coffee on your birthday. Ages 13 and up.

Cold Stone Creamery
Join My Cold Stone Club Rewards, and you’ll get a buy-one-get-one-free Creation at sign up, plus another one on your birthday. Ages 13 and up.

Culver’s
Sign up for MyCulver’s, and you’ll get a coupon for a buy-one-get-one-free Value Basket at sign up, plus a free sundae on your birthday. The form allows you to enter the birth dates for up to six family members.

Del Taco
Score two Del Tacos or Grilled Chicken Tacos, when you join the Raving Fan Eclub, and you’ll also get a free regular-size premium shake on your birthday.

Denny’s
Sign up for Denny’s Rewards, and you’ll get a free Grand Slam on your birthday, plus a 20% off coupon that you can use right way. Must be 18 or older.

Dickey’s Barbecue Pit
Join the Big Yellow Cup Club, and you’ll score a gift at sign up, on your birthday and on your club anniversary. Ages 13 and up.

Dippin’ Dots
Subscribe to the Dot Crazy Email Club, and receive free Dippin’ Dots on your birthday. Ages 13 and up.

DSW
Enroll in DSW VIP, and you’ll receive a $5 coupon on your birthday ($10 if you’re an Elite Member). The coupon can be redeemed any time during your birthday month.

Dunkin
Get a free drink when you sign up for DD Perks, another for your birthday and still another every time you earn 200 points. Birthday rewards must be used within seven days; other rewards are good for 30 days. Ages 13 and up.

Dunn Brothers Coffee
Download the Dunn Brothers Coffee Rewards App, and you’ll get a $3 credit at sign up, plus a $5 credit for a birthday coffee. Ages 13 and up.

Edible Arrangements
Join Edible Rewards, and you’ll get a free 12-count chocolate-dipped fruit box on your birthday, plus other surprise offers throughout the year. Must sign up at least 24 hours prior to the first day of the month of your birthday. Requires a purchase of $29 or more in the last calendar year prior to your birthday. Ages 18 and up.

Einstein Bros Bagels
Sign up for Shmear Society Rewards, and you’ll get a free Bagel & Shmear (with purchase), when you join. You’ll also get a free Egg Sandwich for your birthday. Both offers are good for 14 days. Ages 13 and up.

El Chico
Join the E-Club, and enter your birth date, to receive a free dessert on your birthday, plus a bogo entree at sign up. Ages 13 and over.

Famous Dave’s
Enroll in the Famous Nation, and get a free entree on your birthday, at participating locations. (offer may vary). Must be 13 or older. You’ll also get a free burger or sandwich, if you download the app.

Famous Footwear
Sign up for Gold Rewards, and you’ll score $10 off on your birthday and Gold anniversary, plus free standard shipping on all orders. Ages 13 and up.

Finish Line
Join the Winner’s Circle rewards program, and receive a $10 reward on your birthday, plus an additional reward on the anniversary of your sign up. Rewards can be combined with one coupon (some exclusions apply), and can be redeemed in store, online and in any Finish Line inside Macy’s. Ages 13 and up.

Firehouse Subs
Get a free medium sub on your birthday, when you sign up for Firehouse Rewards. You’ll also receive an offer for a free large drink with the purchase of a sub, as soon as you sign up. The birthday offer is good on your birthday and six days following. If today is your birthday, you can still sign up and get your freebie. Must be 13 or older to sign up. If you have kids 12 and under, there’s a kids birthday offer, you can sign them up for. It’s good for a free Kids’ Combo with the purchase of a medium or large sub, chips and a drink, or a free medium sub with the purchase of a medium or large sub, chips and drink. Unlike the adult offer, you need to sign them up in advance.

Friendly’s
Sign up for Friendly’s BFF Club, and get free birthday sundaes for you and your kids. Must be redeemed on your actual birthday.

Genghi’s Grill
Like to eat at Genghi’s? Sign up for their rewards program, and you’ll get a free appetizer or dessert, if you’ve eaten there three or fewer times this year. You’ll get a free bowl, if you’ve eaten there four or more times in the last year. You’ll also get a free appetizer or dessert, after you scan your first receipt. Ages 13 and up.

Gigi’s Cupcake
Sign up for the weekly e-newsletter, and get a free surprise every year on your birthday.

Godiva
Register for the Godiva Rewards Club, for a free gift on your birthday. You’ll also get a free piece of chocolate every month, if you’ve spent $10 or more in the last year. Must be 18 or older.

Good Times Burgers & Frozen Custard
Join the E-Club, and you’ll get a free gift on your birthday. The form also asks for your dog’s birthday, so maybe they’ll get something, too. Ages 18 and up.

Gordon Biersch
Get a $10 gift at sign up, plus a free birthday entree, when you sign up for Gordon Biersch Rewards. Must be 21 or older.

Green Mill Restaurant and Bar
Sign up for Green Mill rewards, and get a free small one-topping deep dish pizza for your birthday. The form also asks for your anniversary and the birth dates of the rest of your family members.

Hard Rock Cafe
Join Hard Rock Rewards, and get buy-one-entree-get-one-free entree offer for your birthday. Must be the age of majority to sign up (18 in most states). Use any time during your birthday month.

Harkins Theatres
Snag a $5 birthday reward to use at the concessions, when you sign up for MyHawkins Awards. You’ll receive your birthday award 7 days before your birthday, and it’s good for 180 days.

Hometown Buffet
Join Crave Connection, and you’ll get a welcome offer and a birthday freebie. Ages 13 and up.

HoneyBaked
Sign up for HoneyBaked Ham Rewards, and you’ll score a free Ham Classic sandwich at sign up, and another one on your birthday.

Houlihan’s
Snag a $10 off $30 coupon to use on your next visit, plus a free entree on your birthday, when you sign up for their email club. Ages 13 and up.

IHOP
Score a free order of pancakes on your birthday, when you sign up for MYHOP (formerly IHOP’s Pancake Revolution). Score more free pancakes on the “panniversary” of your sign up. Offer is valid for 14 days from the date it’s emailed to you. Ages 13 and up.

IKEA
Sign up for IKEA Family to receive a free birthday surprise (valid all month long), and you’ll also score free coffee or tea anytime you scan your rewards card in the IKEA restaurant. Ages 18 and up.

Jamba Juice
Register for Jamba Insider Rewards, and they’ll send you a coupon for $3 off your next visit, plus a birthday offer. Must be 18 or older.

Jason’s Deli
Sign up for their newsletter, and check the box to join the birthday club, so you get a $5 coupon for your birthday. Must sign up at least 14 days before your birthday. Ages 13 and up.

JCPenney
Enroll in JCPenney Rewards to receive rewards, coupons and a free gift on your birthday. You have to have made a purchase in the last year to be eligible for your birthday reward. Must be 18 or older.

Jersey Mike’s
Join the Jersey Mike’s Subs Email Club, and you’ll be rewarded with a free regular-size sub and 22-oz drink on your birthday. The offer is good for a year, but you have to sign up at least 24 hours before your birthday to get it. Ages 13 and up.

Joe’s Crab Shack
Subscribe to the Joe’s Catch E-Club, and you’ll receive a free appetizer at sign up, plus a birthday freebie. The form allows you to sign your spouse and kids up, too.

Kiehl’s
Sign up for Kiehl’s Rewards, and receive a free lip balm or travel-size product for your birthday (with any purchase made during your birthday month). Must be age of majority (18 in most states).

Kohl’s
Score 50 bonus points every year on your birthday, when you sign up for Yes 2 You Rewards Can be redeemed any time during your birthday month. Ages 13 and up.

Krispy Kreme
Sign up for Krispy Kreme Rewards online, or download the rewards app, to get a coupon for a free iced coffee and doughnut on your birthday, plus a free doughnut immediately upon sign up. Ages 13 and up.

La Madeleine
Snag a free bowl of soupe or a petite salade, when you sign up for the E-Club, and you’ll also get a treat on your birthday. Download the Bonne Rewards app to get a free lemon madeleine or butter croissant when you sign up, and a free individual pastry or cake slice on your birthday. Ages 13 and up.

Lenny’s Grill and Subs
Sign up for Lenny’s VIP rewards to earn free food. You’ll get free chips and a drink at sign up, a 7.5-inch sub on your birthday and free chips and a drink on the yearly anniversary of your sign up. The birthday sub reward is good for one week. Must be 18 or older to participate. To register, you first need to pick up a free VIP Rewards Membership Card at the restaurant.

Longhorn Steakhouse
Score a free appetizer (with the purchase of an adult entree) when you sign up for eClub, and receive a special offer on your birthday. Must be 18 or older.

Luby’s
Subscribe to Luby’s eClub, and you’ll get a free dessert at sign up, a special offer on your birthday, and another one on the anniversary of your sign up. Ages 13 and up.

Marble Slab Creamery
Get the Slap Happy Rewards app, and you’ll earn a $5 reward after your first purchase, plus you’ll get rewards on special holidays, birthdays and anniversaries. Ages 13 and up.

Marie Callender’s
Sign up for the E-Club to receive a special offer for your birthday and wedding anniversary. Must be 18 or older to register, but the form allows you to add birth dates for the rest of your family.

Max & Erma’s
Download the Good Neighbor Rewards app, and you’ll get six free cookies at sign up (with $15 purchase), plus a gift on your birthday.

Medieval Times
Join the Birthday Fellowship, and receive free admission with the purchase of a full-priced adult ticket. Good any time during your birthday month. Ages 13 and up.

Mimi’s Cafe
Sign up for Mimi’s E-Club, and you’ll receive a coupon for a free 2-pack of muffins or croissants as soon as you join, plus a sweet reward on your birthday. They also ask for your wedding anniversary, so you may receive an offer on your anniversary, too. Ages 13 and up.

Moe’s Southwest Grill
Download the Moe’s app to earn rewards on every purchase, and get a free burrito on your birthday. The offer will be available in the app on your birthday, and will remain valid for seven days. You’ll also get an offer for free nachos with the purchase of a regular or large drink, when you sign up. Ages 13 and up.

Nestle Toll House Cafe
Sign up for The Cafe Club, and you’ll receive invites to exclusive events, plus a birthday gift and a free cookie at sign up (with drink purchase).

Noodles & Company
Join NoodlesREWARDS to score surprise rewards, freebies and special offers, including a birthday treat (in previous years it was a Rice Crispy Treat). Your birthday reward will be available in your account on your birthday, and will be good for two weeks. Unlike most rewards programs, this one isn’t points or visits-based. They just surprise you with points at random. Fun! Must be 13 or older.

Nothing Bundt Cake
Subscribe to the E-Club, and you’ll receive a free bundtlet on your birthday. Ages 13 and up.

Not Your Average Joe’s
Sign up for the Email Club to receive a welcome gift and a gift every year on your birthday. Ages 13 and up.

O’Charley’s
Score a free appetizer Iwith purchase of entree) when you sign up for O’Club, and you’ll also get a birthday surprise.

Old Country Buffet
Join Crave Connection, and you’ll receive a welcome gift, plus a gift on your birthday. You can sign your kids (ages 11 and under) up for a birthday offer, too.

Old Navy
Get a free birthday gift, when you subscribe to Old Navy emails. Ages 13 and up.

Olive Garden
Receive a coupon for a free appetizer or dessert (with the purchase of two adult entrees), when you sign up for the Olive Garden eClub, and you’ll also score a coupon for a free dessert on your birthday (valid for three weeks from issue). Must be 18 or older to join.

On the Border
Join Club Cantina, and you’ll get free queso or sopapillas at sign up, on your birthday and on the anniversary of your sign up. Must be 18 or older.

Orange Julius
Sign up for Julius League, and you’ll get a buy-one-get-one-free coupon when you join, and another on your birthday.

Orange Leaf
Become an Ounce Back Rewards member, and get a $3 coupon for your birthday, and a $1 coupon on your cardiversary. Ages 13 and up.

P.F. Chang’s
Join P.F. Chang’s Rewards, to receive exclusive offers, including a free appetizer or dessert during your birthday month. Ages 18 and older.

Panera
Sign up for MyPanera, and get a free pastry of your choice on your birthday.

Pei Wei
Enjoy a free small plate on your birthday, when you sign up for My Wei Rewards. Your birthday reward will be credited to your account 7 days prior to your birth date, and expire 14 days later. You’ll also receive a free entree after your first visit. Ages 13 and up.

Perkins
Join MYPERKINS, and you’ll receive a 20% off coupon at sign up, plus a gift on your birthday. This program is open to ages 13 and up. Use the same form to sign your under-12 kiddos for KIDS PERKS, and they’ll also receive birthday gifts.

Pinkberry
Enjoy a free yogurt on your birthday, and after every 10 purchases, when you sign up for Pinkcard Loyalty. Ages 13 and up.

Pita Pit
Sign up for Pita Pack Rewards Club, and eat there one time, to get a free pita on your birthday. Eat there more times, and get even more birthday swag. Ages 13 and up.

Pizza Hut
Join Hut Rewards to earn free pizzas, and you’ll get a special birthday reward. Ages 13 and up.

Planet Smoothie
Subscribe to their eClub, and get a free smoothie on your birthday. Ages 13 and up.

Planet Sub
Get a free sub on your birthday, when you sign up for PSub Club.

Pretzelmaker
Download the Pretzelmaker app, and you’ll get a free pretzel after your first purchase, plus treat rewards on special holidays, your birthday and sign-up anniversary. Ages 13 and up.

RA Sushi
Score a $20 RA gift certificate to help you celebrate your half birthday, when you sign up for The Hook Up. Must be 13 or older.

Redbox
Sign up for Redbox Perks, and get a free one-night DVD rental immediately upon sign up, and another on your birthday. If you rent 50 or more movies in a year, you’ll get two free rentals for your birthday. Watch your email for a promo code during your birthday month. It’s good for a couple weeks, so you’ll have plenty of time to use it. Ages 13 and up.

Red Hot & Blue
Join the RHB Club, and receive a surprise for your birthday and anniversary, plus a free bbq sandwich at sign up.

Red Lobster
Subscribe to Fresh Catch News, and you’ll receive a surprise birthday offer. Must be age of majority to sign up (18 in most states).

Red Mango
Sign up for Club Mango Rewards, and you’ll get a $2 coupon at sign up, plus a $5 coupon for your birthday. You have to register two weeks before your birthday to receive your reward this year. Your birthday reward expires 30 days after you receive it. Ages 13 and up.

Red Robin
Become Red Robin Royalty, and enjoy a free burger during your birthday month (good all month long). Their rewards program also gets you every 10th item free, plus a bunch of other sweet perks. Must be over the age of majority in your state to join (18 in most states).

Rita’s Italian Ice
Get a free birthday treat, when you sign up for Rita’s Birthday Club. Ages 13 and up. Parents can sign up kids under 13.

Rock Bottom
Score a free birthday entree every year, when you sign up for Rock Rewards. Just ask for a rock rewards card in the restaurant, and register it online. Must be 21 or older.

Rubio’s
Become a Beach Club member to get a free taco at sign up, plus a gift on your birthday. Ages 13 and up.

Ruby Tuesday
Join the SoConnected Email Club, and get a free burger or garden bar on your birthday, plus a free appetizer as soon as you sign up (with purchase of entree). You’ll also receive special offers in your inbox from time to time, including $5 Tuesday lunch specials.

Sbarro
Become a member of the Slice Society, and score a free XL NY Slice at sign up (with the purchase of a beverage), plus a birthday surprise. Open to all ages. Parents must sign up kids under the age of 13.

Seasons 52
Subscribe to the Fresh Intelligence newsletter, and get a free flatbread on your next visit, plus a birthday surprise. Must be 18 or older.

Sephora
Sign up for Sephora’s Beauty Insider, to receive a free mini beauty bundle for your birthday. This offer is good during your birthday month, plus the two weeks before and after your birthday. Choose from several different beauty sets. No purchase required, if you redeem in store; purchase required if you redeem online. Must be 13 or older.

Shari’s Cafe
Join Shari’s Rewards, and you’ll get a free slice of pie when you sign up, plus another on your birthday. They add your birthday freebie at the beginning of the month, and give you all month to use it. If you sign up during your birthday month, they’ll send your birthday coupon the following month. Pretty generous. Ages 18 and up.

Shoney’s
Subscribe to the Shoney’s E-Club, and receive a free Hot Fudge Cake on your birthday. Ages 13 and older.

Smashbox
Sign up for SmashCash, to get deluxe samples and birthday gifts. Ages 13 and up.

Smashburger
Join the SmashClub, and you’ll get an offer for a free entree as soon as you sign up (with side and beverage purchase), plus an offer for a free shake or side on your birthday (with any purchase). Must be 18 or older.

Smokey Bones
Subscribe to the Smokey Bones Email Club, and score a free dessert on your birthday, plus a $10 off $25 coupon at sign up. Must be 18 or older to register, but the form allows you to add any kids under the age of 13.

Sonic
Sign up for My Sonic, and get a birthday offer for your choice of a regular order of tots, a medium fountain drink or a regular cream slush. Ages 13 and older. You’ll also score a free medium soft drink or slush, if you download the app.

Sprinkles
Join Sprinkles Perks, and get a free cupcake on your birthday. You’ll receive your offer the Wednesday before your birthday. Must be 18 or older.

Steak N’ Shake
Enroll in the eClub, and you’ll get a free Double n’ Cheese Steakburger n’ Fries as soon as you join, plus a free specialty milkshake on your birthday. Must be 16 or older.

Starbucks
Become a Starbucks rewards member, and receive a free treat every year on your birthday. Choose a handcrafted beverage (any standard menu size), a food item or a ready-to-drink bottled beverage. This offer must be redeemed on your actual birthday. Also note that you have to have made a purchase in the last year to receive your reward. Ages 13 and up.

Taco Bueno
Join the Buenohead email club, and they’ll send you a surprise for your birthday, plus a free taco at sign up. Ages 13 and up.

Tarte Cosmetics
Sign up for Tarte Rewards, and you’ll get a birthday gift, plus other perks.

Ted’s Montana Grill
Score a free dessert on your birthday, and a free appetizer on your anniversary, when you sign up for Ted’s Insiders.

Texas de Brazil
Sign up for the EClub, and you’ll receive an offer for $20 off two dinners, within 48 hours. You’ll also receive gifts for your birthday, anniversary and at other times throughout the year. Must be 18 or older.

Texas Roadhouse
Subscribe to the email club, and receive a free appetizer or sidekick of ribs for your birthday. Good for two weeks from issue.

T.G.I. Fridays
Join Friday’s Rewards to score lots of great perks, including a free dessert or appetizer when you sign up, a free dessert (with entree purchase) on your birthday and free chips and salsa on every visit. Ages 21 and up.

The Body Shop
Sign up for the Love Your Body Club, and they’ll give you a $10 reward to use during your birthday month. Ages 16 and up.

The Container Store
Join Pop Rewards, and receive a gift on your birthday and anniversary. Ages 13 and up.

The Habit Burger Grill
Get a free Charburger on your birthday, when you sign up for the Charclub. Ages 13 and up.

The Melting Pot
Become a Club Fondue member, and you’ll receive a box of six of their Signature Chocolate-Covered Strawberries at sign up, plus a voucher on your birthday and anniversary.

The Old Spaghetti Factory
Sign up for the Factory Family Club to receive a special reward on your birthday and half birthday. The birthday freebie is a free classic pasta entree, which is mailed 10 days prior to your birthday. There’s also a Kid’s Birthday Club for kids under the age of 12. Sign your kids up, and they’ll get a free kid’s meal on their birthday, and a free treat on their half birthday. The birthday coupon is good on your birthday, and the day before and after.

The Spaghetti Warehouse
Join the Warehouse Club to get a free appetizer (with entree purchase), and receive a free meal on your birthday. You’ll receive your offer seven days before your birthday. The form allows you to submit the birth dates of up to five additional family members, so your whole family can get in on this deal!

Tropical Smoothie Cafe
Become a Tropical Rewards member, and receive a $2 off coupon for your birthday. Receive a bigger birthday gift, if you meet certain spending threshholds. Ages 13 and up.

Tucano’s Brazillian Grill
Sign up for Club Tucanos to receive a free birthday meal. To redeem the offer this year, you must sign up at least 24 hours prior to your birthday.

Ulta
Score a free birthday makeup set when you sign up for Ultamate Rewards. You can redeem your offer any time during your birthday month. You must opt in for emails to receive your birthday freebie. Ages 13 and up.

Uno Pizzeria & Grill
Become a member of the Uno Insider’s Club, and get a free appetizer when you join, plus a free dessert on your birthday. Both offers require the purchase of an entree. Must be 13 or older to join.

Urban Decay
Join UD Beauty Junkies to earn points on every purchase, and you’ll receive an offer for a free full-size product on your birthday, with the purchase of any regular-priced product. Offer expires 30 days from your birthday. Must be legal age of majority to sign up (18 in most states).

Waffle House
Join the Waffle House Regulars Club, to receive a free classic waffle on your birthday. This offer can be redeemed any time during your birthday month. You’ll also receive a coupon for a free order of hashbrowns (with up to two toppings), as soon as you sign up. Must be 13 or older.

Weinerschnitzel
Sign up for the Weiner Lovers’ Club, and you’ll get a free chili dog coupon as soon as you join, plus a free coupon every year on your birthday. Must be 18 or older to join.

Which Which
Grab a free sandwich on your birthday with membership in the Vibe Club Rewards program. Good for seven days. You’ll also get a free drink when you sign up and a free regular 7″ Which for every 75 points that you earn. Ages 13 and up.

Wing Stop
Join The Club, and you’ll get a free order of fries at sign up (requires purchase of wings), plus a free gift on your birthday. Must be 18 or older.

Yogurt Mountain
Enroll in YOMOBILE, and they’ll send you a text message coupon for a free birthday yogurt.

Zaxby’s
Sign up for the Zax Mail Club, and they’ll mail you a postcard for a free Sandwich Meal, plus another postcard on your birthday that can be redeemed for a free Nibbler. Must be 13 or older to sign up. For kids 10 and under, there’s the Zax Kidz Club. When you sign your kids up, they’ll get a postcard for a free cookie, plus a postcard for a free Kidz Meal on their birthday.

Zio’s Italian Kitchen
Join Zio’s Z-Club, and you’ll score a free entree on your birthday (up to $12), plus a free appetizer upon sign up. Must be 18 or older. Birthday coupon is good for a month.

zPizza
Get a free gift on your birthday, when you become a zTribe member.

Help me keep this list up to date. If you know of a deal that I’ve missed, or come across a deal that’s changed, please leave a comment to tell me about it.

Be sure to check back over the next few weeks. My husband will be celebrating his birthday soon, so I’ll be adding more birthday freebies to this list, as I’m able to verify them. I’ll also be adding photos of some of the freebies that he received.