Thursday-later am We got another long walk in. My neighbor, walking buddy, wants to get her weight down because she has to see the doctor right after Thanksgiving and expects to be heavier as a result. The Eggman neighbor came over yesterday to talk to hubs about laser procedures. Hubs had one. The ...

Thanks for the explanation. I understand.

Thursday am I did sleep pretty good. My knee is not as good as I could have hoped, but not bad either. I feel thinner this morning. I need to stop giving myself after dinner treats. If I nibble late, it shows in the morning. We got rain late. The humidity is too high to open the windows. So chances ...

I am sorry if I confused you regarding eating enough. Nutritionists currently recommend around 40 grams of protein a day for "sedentary seniors. When you described your food intake, it didn't calculate out to enough protein to maintain good health. Too little protein is a problem for older people. I...

Wednesday-end of day I stayed active all day. I shortened my breaks and took fewer. I went for an extra long walk in the morning. Then pulled weeds away from my ground cover. Watered everything. I moved 12 pavers, 3 at a time in the wheelbarrow to finish off the fence garden access. I also moved 3 b...

Congrats on the points. Are you eating too little? Have you considered tracking your nutrition on one of the free nutrition programs?