Upping the Exercise Challenge

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Jackielou
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Joined: Tue Aug 25, 2015 7:51 pm

Re: Upping the Exercise Challenge

Post by Jackielou »

I am walking the full 10k steps a day now (if this watch is correct, which I doubt it is even more) so I have upped that.

Not much in the other categories though.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
Beverley
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Joined: Fri Oct 09, 2020 11:33 am

Re: Upping the Exercise Challenge

Post by Beverley »

I realize now just how important any type of regular exercise is even if it's justt walking. Working tthree hours a day really helps. I may have tto do some yard duty gigs at year round schools tthis summer to keep it up. I think this saved me from serious injury yesterday.

Bev
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Jackielou
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Re: Upping the Exercise Challenge

Post by Jackielou »

So the last few days (except for yesterday) I have walked between 12k and 15k for those days. Now that I have tightened the watch band it seems to be reading correctly. So far today I have reached almost 11.5k which is just above what I want to walk.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
HappyDaze
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Joined: Tue Oct 15, 2019 11:11 am

Re: Upping the Exercise Challenge

Post by HappyDaze »

Yesterday evening I did a 10 minute step video, followed by a 20 minute video. This morning I left for work VERY early but I didn't go directly to work - I walked for 90 minutes before I ended up at my office building.
"All his life he tried to be a good person. Many times, however, he failed. After all, he was only human. He wasn't a dog."

Charles M. Schultz
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Jackielou
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Re: Upping the Exercise Challenge

Post by Jackielou »

HappyDaze wrote: Tue May 10, 2022 7:48 pm Yesterday evening I did a 10 minute step video, followed by a 20 minute video. This morning I left for work VERY early but I didn't go directly to work - I walked for 90 minutes before I ended up at my office building.
Way to go girl.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
HappyDaze
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Re: Upping the Exercise Challenge

Post by HappyDaze »

Jackielou wrote: Sun May 15, 2022 6:57 pm Way to go girl.
Thanks, Jackie and thank you for the inspiration. I'm just trying to make better choices.
"All his life he tried to be a good person. Many times, however, he failed. After all, he was only human. He wasn't a dog."

Charles M. Schultz
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