Starting next year (well hopefully) I plan to challenge myself to walk more, and add some other exercises to the daily routine.
I plan on starting with 30 minutes of walking, 15 mins of weights, and 15 mins of stretches (yoga) a day. Then each month increase the number of minutes by at least 5. Should jumpstart a bit of weight loss as well.
I will keep track of my progress here.
Upping the Exercise Challenge
Upping the Exercise Challenge
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
http://inthelandofthelivingskiesii.blogspot.ca/
-
- Posts: 8591
- Joined: Sun Aug 30, 2015 10:10 pm
- Location: Southern IL
Re: Upping the Exercise Challenge
Just found out this morning if you have the “silver sneakers” option through your healthcare they have an internet program with various classes to RSVP for.
Obviously, internet is needed.
Obviously, internet is needed.
Re: Upping the Exercise Challenge
Wish we had something like Silver Sneakers up here.
Not doing the best on this challenge. I just do not seem motivated right now. I need to get up and get moving.
Not doing the best on this challenge. I just do not seem motivated right now. I need to get up and get moving.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
http://inthelandofthelivingskiesii.blogspot.ca/
Re: Upping the Exercise Challenge
I am managing to get the steps in and the stretching. Now I need to bring up those lighter weights and add in a bit of weight work. Nothing too strenuous, but hopefully I can tighten a few areas.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
http://inthelandofthelivingskiesii.blogspot.ca/
Re: Upping the Exercise Challenge
Not doing the best on this challenge. Part of the problem was the weather and the fact I hate using the treadmill.
Another problem is while I love hiking and walking....not so much strength or Pilates. Must get into those areas, but am not looking forward to doing so.
Another problem is while I love hiking and walking....not so much strength or Pilates. Must get into those areas, but am not looking forward to doing so.
Jackie
http://inthelandofthelivingskiesii.blogspot.ca/
http://inthelandofthelivingskiesii.blogspot.ca/