Healthy Eating in 2016
-
- Posts: 939
- Joined: Fri Aug 28, 2015 5:37 am
Re: Healthy Eating in 2016
I have been eating waaaay too much! gaining weight and afraid to get on the scale! had a great time in dc, walked a lot too but ate, ate, ate! back on track today. cj
Re: Healthy Eating in 2016
Back from my 10 days on the road in Oregon. Did not eat healthy. Did eat a lot. I will see the doc next week for my annual and I expect to get a stern look. Well, maybe I can get back on track. It is hard when you have adapted to bad food. Well, I will try. sigh.
-
- Posts: 939
- Joined: Fri Aug 28, 2015 5:37 am
Re: Healthy Eating in 2016
It is more difficult to eat healthy when you are traveling. we both have been overeating and today we had lasagne for lunch. so that did not help! cj
Re: Healthy Eating in 2016
One step forward, two steps back. A familiar story for me. I did lose a couple of pounds but have to make sure I eat well. Haven't been doing that good for a bit this past while.
-
- Posts: 939
- Joined: Fri Aug 28, 2015 5:37 am
Re: Healthy Eating in 2016
We can get back on track together. I am going to start on saturday 10.8.16. we are going out for a fish fry tonight! cj
Re: Healthy Eating in 2016
I tried to get back to the healthy eating, but I fell off. I could blame Matthew, but... Naw, I'll blame Matthew.