By Erin Huffstetler | 04/07/2020 | No Comments
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Working on a recipe that calls for fresh garlic? If you don’t have any on hand, or you aren’t able to eat garlic due to an allergy or medical condition, here’s how to make a good substitution.
Substitute Fresh Garlic Cloves With Another Form of Garlic
The best substitute for fresh garlic – assuming you aren’t allergic – is another form of garlic. To replace one clove of garlic, use one of the following substitutes (listed from best to worst):
1/2 tsp minced garlic – This jarred garlic product comes the closest to maintaining the intended flavor and texture. The flavor isn’t quite as strong, but it isn’t far off.
1/2 tsp garlic flakes – Garlic flakes are just dehydrated minced garlic, which means, if you add them to a recipe with liquid ingredients, they’ll rehydrate and turn back into minced garlic. Even a bit of oil in the bottom of a pan is enough to do the job. So, this is a solid option, if you don’t have any fresh garlic or jarred minced garlic around.
1/4 tsp granulated garlic – This ground garlic product still has a bit of texture to it, so it’s a good option when fresh, minced and flake garlic isn’t available.
1/8 tsp garlic powder – Use this pantry staple to give your recipe a kick of garlic, when you don’t have the real deal on hand. The flavor won’t be as vibrant, and it won’t contribute anything texture-wise, but it’ll get the job done.
3/4 tsp garlic salt – In a pinch, garlic salt can be used as a substitute for fresh garlic. This isn’t a perfect replacement, since it’ll add an extra 3/8 teaspoon of salt to your recipe. To compensate for this,
dial back the salt in your recipe by 1/2 teaspoon. Since 3/8 teaspoon is an odd measurement, we’ve rounded up.
Tip: Lots of recipes start with sautéing garlic in oil. If you’re substituting a dried form of garlic, skip this step, or limit the time to a minute or less.
Garlic chives – Have garlic chives growing in your garden? It’s in the same family as garlic, so it shares a similar flavor profile. Just chop some up, and use it as a replacement for the garlic in your recipe. It’ll add a nice touch of green to your dish. Wondering how much to add? Let your eyes and taste buds be your guide.
Fresh Garlic Substitutes for People With Allergies
If you’re avoiding garlic because of an allergy or food sensitivity, your best bet is to add a sprinkle of ginger, cumin or peppercorns to the recipe. This won’t replicate the taste of garlic, but it will deliver that punch of flavor and fragrance that the dish would otherwise be lacking. Pick the one you think will work best in your recipe, and season to taste.
Can You Eat Sprouted Garlic?
Yes! Don’t let those little green spouts coming out of your garlic fool you into thinking you can’t use it. That’s just the garlic scape, which is 100% edible. You can mince it up, and use it right along with the rest of the clove.Print
- Minced garlic, garlic flakes, granulated garlic, garlic powder, garlic salt, garlic chives, ginger, cumin or peppercorns
To replace one clove of garlic, use:
- 1/2 tsp minced garlic
- 1/2 tsp garlic flakes
- 1/4 tsp granulated garlic
- 1/8 tsp garlic powder
- 3/4 tsp garlic salt (omit 1/2 tsp salt from recipe to compensate for added salt)
- Garlic chives, chopped (add to taste)
If you’re allergic to garlic, try:
The nutrition facts are based on using minced garlic for the substitute.