Looking for a way to take essential oils on the go? Then, make an essential oil inhaler. They’re the size of a tube of lip balm, and they seal tight, so you don’t have to worry about them leaking in your bag. To enjoy your favorite oil blend, just unscrew the lid, and inhale deeply.
If you’ve ever used a Vicks (R) Vapor Inhaler these work just like those. The only difference is that you get to pick what goes inside. Make inhalers to relieve headaches, congestion from a cold/flu or seasonal allergies, motion sickness or even insomnia. There are so many possibilities. Here’s how they’re made.
What You Need:
There are lots of options when it comes to essential oil inhalers. I chose these because they’re made of medical-grade plastic, and have excellent reviews. They also very closely resemble the vapor inhalers sold in drug stores.
Watch this short video to learn how to make an essential oil inhaler, or follow the instructions outlined below.
What You Do:
When you order your essential oil inhalers, you’ll receive a small bag with tubes, wicks, plugs and covers. Assembling your inhalers couldn’t be easier. Just put the essential oils that you want to use on one end of the wick (a few drops of each oil should do it). Then, place the wick in the inhaler tube (make sure the side you applied the oils to goes in first). Place a plug in the end of the tube. Then, press down on your work surface to firmly seat it, and screw on the lid. Be sure to label your inhaler, so you know what’s inside.
Here are some printable labels that you can use. They’re fully editable, and they have a spot for you to write both the type of inhaler that you made and the oils that you used. Just fill in your information, and hit print.
To change the font or font size, hold the “Ctrl” + “E” keys down at the same time. It’ll bring up a menu of options. You can even save the file with your additions, if you’d like to print more labels later.
Many web browsers have their own built-in PDF viewers, but they tend to be buggy. If you’re having trouble printing or editing one of our printables, click here for help.
Just unscrew the lid, place the top of the inhaler by your nose, and inhale deeply. There’s a little hole at the top of the inhaler that releases the essential oils. Since the lid screws on so tightly, the scent will stay strong for a long time, but you can add more oils to the wick as needed. It takes a bit of effort to remove the plug, but the inhalers are refillable. You can even order extra wicks, if you want to try a different oil blend.
Essential Oil Blends to Try:
I’m using essential oil inhalers to relieve sinus and migraine headache symptoms. Here are the blends that I’m using:
Peppermint (relieves headaches, acts as decongestant)
Tea Tree Oil (anti-bacterial, anti-viral)
*This blend can also be used to relieve cold/flu congestion
Lemon (reduces blood pressure; increases circulation)
Peppermint (relieves headaches)
*This blend can also be used to relieve seasonal allergy symptoms.
If you have trouble falling asleep at night, make an inhaler with lavender oil to keep in your nightstand. And if you have trouble with motion sickness, try one with ginger or grapefruit oil. Both are good for nausea. You can even create blends to help with stress or concentration. These little inhalers are easy to customize to your needs, so play around with a variety of oil blends, until you find the ones that work best for you.
I tend to make my own essential oil blends, but you can also buy them ready-made. If you’re just getting started with essential oils, consider buying blends, rather than all the oils you’d need to make the same blends yourself. It’ll come out cheaper.
Take Charge of Your Own Health
Essential oils need to be used responsibly. Some oils aren’t suitable for kids or people with certain medical conditions. I feel comfortable using these inhalers, and allowing my middle school-aged daughters to use them, but that’s because I’ve done my research. Do your own research to determine what’s right for your family. I’m not a doctor or even an essential oil expert, so I can only tell you how I’ve decided to use these inhalers.
This is the essential oil book that I use to look up information about the oils that I’m thinking about using. It’s organized so that you can look up information by symptom or by the type of oil.